Crab Avocado Melt

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 220 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 can crab meat rinsed
4 tablespoons mayonnaise
1 tablespoon scallions, spring or green onions chopped
1 tablespoon parsley leaves chopped
2 slices pumpernickel bread
2 slices avocado
2 slices colby cheese or american cheese

Directions

In a small bowl mix crab, mayonaise, onion and parsley.

Spread half the mixture evenly on each slice of pumpernickel bread, top with a slice of avocado and then cheese.

Place one sandwich in a microwaveable dish.

Microwave at 50% power, 1 1/2 to 3 mins, or until heated through and the cheese melts.

Repeat for second sandwich

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Nutrition Facts

Serving Size 61g
Amount per Serving
Calories 220 75% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 34mg11%
Sodium 370mg15%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 7.0g14%
Vitamin A 10%  Vitamin C 4%
Calcium 20%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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