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CrabCakes

very yummy!

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40 minutes Prep: 10 minutes Cook: 30 minutes

241 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Ingredients

1/2	x	red onion	chopped
4	tablespoons	mayonnaise
4	tablespoons	parsley leaves	chopped
1	ounce	crab meat	fresh lump
4	teaspoons	old bay seasoning	mix
1	x	egg	beaten
2	cloves	garlic	chopped
2	tablespoons	butter
3	tablespoons	olive oil
1	x	jalapeno pepper	chopped, (optional)
1/2	x	sweet red bell pepper	chopped
4	tablespoons	bread crumbs	for filling, plus extra as needed for the crust

Directions

Sauté the onion and peppers in one tablespoon of oil and one tablespoon of the butter.

Add garlic and sauté one minute more.

Remove the mixture from the pan and set aside. Beat the egg with the Old Bay.

Combine with the crabmeat, herbs, mayonnaise, 4 tablespoons of the breadcrumbs, and the sautéed onions, peppers and garlic. Mix well.

Taste and add salt and pepper if necessary. Form the mixture into eight patties.

Add a light coating of the breadcrumbs to the outside of the cakes as well.

Add the remaining olive oil and butter to a 14-inch ovenproof skillet.

Sauté the crab cakes until light golden brown on each side, about two minutes.

Place the skillet in a preheated 350 degree oven for seven minutes.

Serve with tartar sauce, cocktail sauce, or a flavored mayonnaise.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 241 77% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 22mg	7%
Sodium 209mg	9%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 3.0g	5%

Vitamin A	9%		Vitamin C	12%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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