CrabCakes
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CrabCakes

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very yummy!

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 241 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1/2 x red onion chopped
4 tablespoons mayonnaise
4 tablespoons parsley leaves chopped
1 ounce crab meat fresh lump
4 teaspoons old bay seasoning mix
1 x egg beaten
2 cloves garlic chopped
2 tablespoons butter
3 tablespoons olive oil
1 x jalapeno pepper chopped, (optional)
1/2 x sweet red bell pepper chopped
4 tablespoons bread crumbs for filling, plus extra as needed for the crust

Directions

Sauté the onion and peppers in one tablespoon of oil and one tablespoon of the butter.

Add garlic and sauté one minute more.

Remove the mixture from the pan and set aside. Beat the egg with the Old Bay.

Combine with the crabmeat, herbs, mayonnaise, 4 tablespoons of the breadcrumbs, and the sautéed onions, peppers and garlic. Mix well.

Taste and add salt and pepper if necessary. Form the mixture into eight patties.

Add a light coating of the breadcrumbs to the outside of the cakes as well.

Add the remaining olive oil and butter to a 14-inch ovenproof skillet.

Sauté the crab cakes until light golden brown on each side, about two minutes.

Place the skillet in a preheated 350 degree oven for seven minutes.

Serve with tartar sauce, cocktail sauce, or a flavored mayonnaise.

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Nutrition Facts

Serving Size 90g
Amount per Serving
Calories 241 77% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 209mg9%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 3.0g5%
Vitamin A 9%  Vitamin C 12%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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