Crab-Stuffed Sole

40 minutes Prep: 10 minutes Cook: 25 minutes

441 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	sole fillets
1	pound	crab meat
5	tablespoons	chives	minced
5	tablespoons	parsley leaves	minced
5	tablespoons	butter	melted
1/4	cup	celery	chopped
1/2	cup	cream
1/2	teaspoon	salt
3	tablespoons	butter
3	tablespoons	flour, all-purpose
1/4	teaspoon	salt
1 1/2	cups	milk
1	cup	swiss cheese	grated

Directions

Preheat oven to 400 degrees F.

Combine filling ingredients and spread over fillets.

Roll each fillet into a tube shape and place seam-side down baking dish To make sauce, melt butter saucepan, then blend in flour and salt.

Simmer for two minutes.

Stir in milk and wine, and simmer until mixture thickens, stirring constantly.

Pour sauce over fillets and bake at 400 degrees F. for 15 minutes.

Sprinkle with cheese.

Bake until cheese melts. Sprinkle with paprika and parsley.

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 441 65% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 19.0g	97%
Trans Fat 0.0g
Cholesterol 188mg	63%
Sodium 1038mg	43%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	2%
Sugars 5.0g
Protein 28.0g	56%

Vitamin A	32%		Vitamin C	18%
Calcium	27%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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