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Crab Monterey

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Submitted by dotty

Creamy crab and artichoke hearts over a bed of sour cream spinach with a cayenne kick. This microwave casserole is on the table in 20 minutes flat.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Think of this as the lazy genius version of a seafood casserole. All the rich, indulgent flavors with almost zero effort.

A bed of spinach gets simmered with chicken broth and tangy sour cream, then topped with tender artichoke hearts and sweet flaked crab meat. A dot of butter and a dash of cayenne bring the whole thing together with warmth and richness.

The microwave does all the heavy lifting here, so you’re eating in about 20 minutes with barely a dish to wash. It’s comfort food that punches way above its weight class.

Pro Tips

  • Drain the spinach thoroughly after microwaving. Squeeze it in a clean kitchen towel to get every last drop of water out, or your casserole will be soupy.
  • Fresh lump crab meat takes this from weeknight to wow, but canned works great if you drain and pick through it for shell bits.
  • Serve over rice or with crusty bread to soak up all that creamy, spicy sauce.

Ingredients

20 578
OUNCES ML/G SPINACH
chopped, frozen, or turnip greens
2 10
TEASPOONS ML CHICKEN BROTH
8 231.2
OUNCES ML/G SOUR CREAM
1 1
DASH DASH CAYENNE PEPPER
or thai pepper *
8 231.2
OUNCES ML/G ARTICHOKE HEART
drained, quartered
6 173.4
OUNCES ML/G CRAB MEAT
drained & flaked
1 15
TABLESPOON ML BUTTER

Directions

Place frozen spinach in a 10-cup shallow microwave-safe casserole; sprinkle with instant chicken broth; cover with wax paper.

Defrost in microwave oven ten minutes, rotating dish and stirring once; drain well.

Stir in sour cream and cayenne.

Arrange artichoke hearts and crab on top; dot with butter and cover again with wax paper.

Microwave on high 5 minutes, or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 182 74% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 164mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 38% Vitamin C 12%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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