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Crab Avocado Melt

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Open-faced crab avocado melt on pumpernickel with creamy crab salad, sliced avocado, and melted Colby cheese. A 15-minute lunch that feels way fancier than the effort involved.

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

15 min

Lunch doesn’t get much better than this: dense pumpernickel bread piled with herby crab salad, a thick slice of buttery avocado, and melted Colby cheese that stretches as you pull it apart.

The crab mixture comes together in a minute flat. Mayo, green onion, parsley, and canned crab. Simple. Honest. Satisfying.

A quick zap in the microwave melts the cheese and warms everything through. Fifteen minutes from fridge to plate, and you’ve got a lunch that makes your coworkers jealous.

Quick Lunch Tips

  • Rinse canned crab under cold water to remove the briny taste, then pat dry before mixing.
  • Pumpernickel’s dense crumb is key here. It holds the weight of the toppings without getting soggy, and its earthy flavor pairs naturally with the rich crab and avocado.
  • For a crispier melt, use a broiler instead of the microwave. Two minutes under high heat gives you bubbly, browned cheese with toasted bread edges.

Ingredients

1 1
CAN CAN CRAB MEAT
rinsed *
4 60
TABLESPOONS ML MAYONNAISE
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 2
SLICES SLICES PUMPERNICKEL BREAD *
2 2
SLICES SLICES AVOCADOS *
2 2
SLICES SLICES COLBY CHEESE
or american cheese

Directions

In a small bowl mix crab, mayonaise, onion and parsley.

Spread half the mixture evenly on each slice of pumpernickel bread, top with a slice of avocado and then cheese.

Place one sandwich in a microwaveable dish.

Microwave at 50% power, 1½ to 3 minutes or until heated through and the cheese melts.

Repeat for second sandwich

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 220 75% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 370mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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