Cowboy Hot Tamale Pie

1 hours Prep: 10 minutes Cook: 1 hours

381 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef, lean
1	large	onion	chopped
1	teaspoon	garlic	minced
1	teaspoon	seasoned salt
1	package	chili seasoning mix
1	pound	tomatoes
1 1/2	cups	corn kernels, canned	cooked, whole, drained
3 1/4	ounces	black olives	pitted, drained
1	cup	cornmeal	yellow
1	teaspoon	salt
2 1/2	cups	water	cold
1/4	cup	pimento	chopped, canned
1	cup	cheddar cheese	shredded

Directions

Brown ground beef in skillet, breaking up meat with fork.

Add seasonings and tomatoes; simmer 5 minutes.

Stir in corn and olives.

Combine cornmeal, salt and water; cook, stirring, until thick.

Add pimento.

Line greased, shallow 2-quart baking dish with part of cornmeal mush.

Pour in beef mixture and make a border of remaining mush around edge of baking dish.

Bake at 350 degrees F about 40 minutes.

Sprinkle with remaining cheese and bake 5 minutes longer.

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Nutrition Facts

Serving Size 400g

Amount per Serving

Calories 381 36% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1143mg	48%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	17%
Sugars 5.0g
Protein 33.0g	65%

Vitamin A	19%		Vitamin C	31%
Calcium	5%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Baked Salmon

This is absolutely delicious! Instead of using oil/bread crumbs, I used italian seasoned bread crumbs and melted salted butter. The butter gave it a nice flavor. Just be careful as you know butter burns fast. This was really a hit!