Cowboy Cheeseburgers

35 minutes Prep: 30 minutes Cook: 5 minutes

202 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Cowboy cheeseburgers
1	pound	ground beef, extra lean
1	small	onion
1	tablespoon	jalapeno pepper	fresh

Seasonings mixture
1/4	teaspoon	coriander	ground
1/4	teaspoon	cumin	ground
1/4	teaspoon	salt
1/4	teaspoon	black pepper	fresh, ground

cheese
1	x	mozzarella cheese	nonfat

Serving
4	each	flour tortillas
4	each	tomato	slices
1	x	cilantro
1	tablespoon	taco sauce

Directions

Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat.

Sprinkle the seasoning mixture of spices on both sides of patty.

Grill or broil, 4 inches from souce of heat, for 3 minutes on each sides for medium-rare patties.

Place the mozzarella cheese on center of each patty.

Cook for another minute and until cheese melts.

Serve each patty on a warmed 8 inch flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.

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Nutrition Facts

Serving Size 256g

Amount per Serving

Calories 202 32% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 273mg	11%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 27.0g	55%

Vitamin A	21%		Vitamin C	29%
Calcium	8%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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