Cowboy Beans

320 minutes Prep: 90 minutes Cook: 105 minutes

79 calories per serving view nutrition facts

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Ingredients

1/2	pound	pinto beans	dried
1/2	cup	smoked ham	chopped
1	cup	onion	chopped
8	ounces	tomatoes	sieved canned
4	ounces	chilies	canned, diced, green
1/4	cup	brown sugar	packed
1	teaspoon	chili powder
1/2	teaspoon	salt
1/2	teaspoon	dry mustard

Directions

Rinse beans.

In a large saucepan combine beans and 4 cups water.

Bring to the boil; reduce heat, simmer for 2 minutes.

Remove from heat. Cover and let stand for 1 hour or skip boiling the water and soak beans overnight; drain and rinse beans.

In the same pan combine beans and 4 cups fresh water.

Bring to the boil; reduce heat.

Cover and simmer for about 75 minutes or until beans are tender, stirring occasionally.

Drain beans, reserving liquid.

In a 2-pint casserole, combine beans, ham and onion.

Stir together half a cup of the bean liquid, passata, chilli peppers, brown sugar, chilli powder, salt and mustard.

Stir into bean mixture, bake, covered, in a 160C/325F/Gas Mark 3 oven for about an hour.

Uncover and bake for about 45 minutes or more to desired consistency.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 79 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 15.0g	5%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 4.0g	8%

Vitamin A	12%		Vitamin C	52%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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