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Cowboy Gumbo

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Submitted by brenda48

Seafood gumbo built on a butter-flour roux with shrimp, okra, tomatoes, chili powder, and Worcestershire, served over rice with filé powder. Where Louisiana bayou meets Texas ranch country.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

1 hrs

Cowboy Gumbo is what happens when Louisiana and Texas shake hands over a cast iron pot.

It starts the proper way: a roux of butter and flour stirred constantly over low heat until it turns a rich, nutty brown. Then the holy trinity of garlic, onion, and green bell pepper goes in.

Canned tomatoes, tomato paste, Worcestershire, chili powder, and a bay leaf build the broth, simmering covered for thirty minutes before okra and two pounds of shrimp (or crab, or crawfish) join the party.

Ladle it over hot rice and dust with filé powder for that silky, earthy finish.

Kitchen Tips

  • Stir the roux constantly for the full 10 to 15 minutes. Walk away for even a minute and it scorches, and burnt roux means starting over from scratch.
  • Add the okra with the seafood, not earlier. Okra releases its thickening slime as it cooks, and adding it too soon makes the gumbo gluey instead of silky.
  • Filé powder goes on at the table, never in the pot while it’s still on the heat. Cooking filé makes it stringy and unpleasant.
  • Shrimp cook in minutes. Don’t let them simmer longer than the recipe calls for, or they’ll turn rubbery and tight.

Ingredients

¼ 59
CUP ML BUTTER
margarine or oil
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML ONIONS
chopped
½ 118
2 473
CUPS ML WATER
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
6 173.4
OUNCES ML/G TOMATO PASTE
1 15
TABLESPOON ML PARSLEY LEAVES
dried
1 1
EACH BAY LEAF *
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
2 10
TEASPOONS ML BEEF STOCK
instant
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML BASIL *
0.6
TEASPOON ML CLOVES
ground
16 462.4
OUNCES ML/G OKRA
fresh or frozen
2 907.2
POUNDS G SHRIMP
peeled, deveined or crab meat or crayfish
3 710
CUPS ML RICE, COOKED
hot
1
X FILE' POWDER
optional *

Directions

Combine flour and fat in a heavy saucepot or dutch oven and cook low heat stirring constantly 10 to 15 minutes or until the mixture is light brown (roux).

Add garlic, onion and peppers. Cook until tender.

Stir in water, undrained cut up tomatoes, paste and seasonings and bring to a boil.

Reduce heat and cook covered for 30 minutes.

Add okra and seafood and return to boil.

Reduce heat to a simmer and cook another 10 to 15 minutes until heated through.

Remove bay leaf.

Serve with rice and sprinkle with file powder.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 732g (25.8 oz)
Amount per Serving
Calories 585 23% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 473mg 158%
Sodium 906mg 38%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 111g
Vitamin A 43% Vitamin C 88%
Calcium 22% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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