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| 1/2 | cup | chickpeas (garbanzo beans) | dried |
| 2 | tablespoons | olive oil, extra-virgin | |
| 2 | cloves | garlic | crushed |
| 1 | each | onion | chopped |
| 1 | teaspoon | cinnamon | ground |
| 1 | teaspoon | paprika | |
| 1 | teaspoon | cumin | ground |
| 2 | each | carrots | sliced 1/4 inch |
| 4 | each | turnip | |
| 4 | cups | sweet potatoes, or yams | chunks |
| 1 | cup | tomato juice | or less |
| 1 1/2 | cups | vegetable stock | |
| 3 | each | zucchini | sliced |
| 1/4 | cup | apricots | dried |
| 8 | each | mushrooms, button | |
| 2 | tablespoons | parsley leaves | chopped |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 1 | cup | water | |
| 1 1/3 | cups | couscous | instant |
| 3 | tablespoons | golden raisins | |
| 1 | x | chives | chopped,for garnish |
| 1 | x | rose petals | yellow, for garnish |
PREPARATION (2 hours or overnight)
Rinse peas and sort. Place in a bowl, cover with boiling water and soak for at least 1 hour or overnight. Drain, place in a large saucepan and cover with fresh water. Cover (lid) and bring to a boil. Cook over medium heat until tender, about 1 hour. Drain and set aside.
COOKING (40 minutes)
Heat 1 tablespoon of the oil in a large, heavy-bottomed saucepan over low-medium heat. Add the garlic, onion, cinnamon, paprika and cumin. Cook, stirring occasionally, until the onion is soft, about 3 minutes.
Add the carrots, turnips and sweet potatoes and cook, stirring continuously, for 5 minutes.
Add the tomato juice and stock and bring to a boil. Cover, reduce the heat and simmer for 15 minutes. Add the chickpeas, okra/squash, apricots, mushrooms and parsley and simmer until the vegetables are tender, about 10-12 minutes. Season to taste with the salt and pepper.
Bring the water to a boil in a large saucepan. Add the couscous and sultanas and mix well with a fork. Remove the pan from the heat and let stand for 2 minutes to allow pasta to swell. Add the remaining oil to center of the couscous, return pan to heat and cook over medium heat, stirring until heated through, about 4 minutes.
Spoon couscous around the edge of a serving dish. Garnish with the chives. Spoon chickpea and vegetable mixture in the center and sprinkle with rose petals, if using. Serve immediately.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 711mg | 30% |
| Total Carbohydrate 120.0g | 40% |
| Dietary Fiber 16.0g | 62% |
| Sugars 25.0g | |
| Protein 19.0g | 37% |
| Vitamin A | 921% | Vitamin C | 142% | |
| Calcium | 18% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Various substitutions when baking or using flour in recipes and replacing sugar with other ingredients. Ideas about how to bake with more whole grains....
Excellent! When I was making the recipe though, I found that there didn't seem to be enough oats, so I doubled the measurement. It turned out great. JB
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