Couscous with Chickpeas and Vegetables

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Time to Prepare this Recipe 3 hours Prep: 1 hours Cook: 1 hours
Calories Per Serving and Nutrition Information 624 calories per serving view nutrition facts
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Ingredients

1/2 cup chickpeas (garbanzo beans) dried
2 tablespoons olive oil, extra-virgin
2 cloves garlic crushed
1 each onion chopped
1 teaspoon cinnamon ground
1 teaspoon paprika
1 teaspoon cumin ground
2 each carrots sliced 1/4 inch
4 each turnip
4 cups sweet potatoes, or yams chunks
1 cup tomato juice or less
1 1/2 cups vegetable stock
3 each zucchini sliced
1/4 cup apricots dried
8 each mushrooms, button
2 tablespoons parsley leaves chopped
1 x salt to taste
1 x black pepper to taste
1 cup water
1 1/3 cups couscous instant
3 tablespoons golden raisins
1 x chives chopped,for garnish
1 x rose petals yellow, for garnish

Directions

PREPARATION (2 hours or overnight)

Rinse peas and sort. Place in a bowl, cover with boiling water and soak for at least 1 hour or overnight. Drain, place in a large saucepan and cover with fresh water. Cover (lid) and bring to a boil. Cook over medium heat until tender, about 1 hour. Drain and set aside.

COOKING (40 minutes)

Heat 1 tablespoon of the oil in a large, heavy-bottomed saucepan over low-medium heat. Add the garlic, onion, cinnamon, paprika and cumin. Cook, stirring occasionally, until the onion is soft, about 3 minutes.

Add the carrots, turnips and sweet potatoes and cook, stirring continuously, for 5 minutes.

Add the tomato juice and stock and bring to a boil. Cover, reduce the heat and simmer for 15 minutes. Add the chickpeas, okra/squash, apricots, mushrooms and parsley and simmer until the vegetables are tender, about 10-12 minutes. Season to taste with the salt and pepper.

Bring the water to a boil in a large saucepan. Add the couscous and sultanas and mix well with a fork. Remove the pan from the heat and let stand for 2 minutes to allow pasta to swell. Add the remaining oil to center of the couscous, return pan to heat and cook over medium heat, stirring until heated through, about 4 minutes.

Spoon couscous around the edge of a serving dish. Garnish with the chives. Spoon chickpea and vegetable mixture in the center and sprinkle with rose petals, if using. Serve immediately.

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Nutrition Facts

Serving Size 751g
Amount per Serving
Calories 624 14% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 711mg30%
Total Carbohydrate 120.0g40%
 Dietary Fiber 16.0g62%
 Sugars 25.0g
Protein 19.0g37%
Vitamin A 921%  Vitamin C 142%
Calcium 18%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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