Couscous and Chick-Pea Salad

30 minutes Prep: 20 minutes Cook: 10 minutes

586 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	couscous
1/2	cup	raisins, seedless
1	cup	chickpeas (garbanzo beans)	canned, drained
4	ounces	ham	sliced, julienned
1/4	cup	parsley leaves	fresh, chopped
3	each	scallions, spring or green onions	chopped
1	each	tomato	diced
1	each	sweet red bell pepper	diced
1	small	zucchini	diced, or 1 cup
1/2	cup	olive oil	good quality
3	tablespoons	lemon juice
1	each	garlic cloves	minced
3/4	teaspoon	salt
1/2	teaspoon	cumin	ground
1/4	teaspoon	turmeric
1	dash	red hot pepper sauce (eg. Tabasco)

Directions

In saucepan, bring 1-1/4 cup water to boil; stir in couscous and raisins.

Cover and remove from heat; let stand for 5 minutes.

Fluff with fork.

In large bowl, combine couscous mixture, chick-peas, ham, parsley, onions, tomato, red pepper and zucchini.

Whisk together oil, lemon juice, garlic, slt, cumin, turmeric and hot pepper sauce; toss with salad until combined.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 296g

Amount per Serving

Calories 586 45% of calories from fat

	% Daily Value*
Total Fat 29.0g	45%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 946mg	39%
Total Carbohydrate 69.0g	23%
Dietary Fiber 7.0g	29%
Sugars 14.0g
Protein 16.0g	32%

Vitamin A	34%		Vitamin C	104%
Calcium	7%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to trou au

Last Recipes Viewed

Recipe Bite

Champagne

by Mark R. Vogel

In the James Bond movie “Goldeneye”, 007 and the villainess are playfully racing down a scenic mountain roadway. Bond's passenger is a young female coworker sent by M to ...

Member Review

Easy Hummus

Yes, this is an easy one to make, which I do almost every week so I have a batch in the fridge. I usually jazz it up a little though with a sprinkle of cumin, tumeric, paprika.. just a little dash of all or one give it abit more flavour.

Reviewed by laurie@recipeland