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Couscous & Chick-Pea Salad

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Submitted by jominns

Couscous and chickpea salad with julienned ham, raisins, fresh vegetables, and a cumin-turmeric lemon dressing. A colorful 30-minute lunch salad that’s equally great for meal prep or potlucks.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This salad has layers of flavor that punch well above its 30-minute effort.

Fluffy couscous plumped with raisins meets chickpeas, julienned ham, diced tomato, red bell pepper, zucchini, scallions, and fresh parsley.

The dressing ties it all together: good olive oil whisked with lemon juice, garlic, cumin, turmeric, and a dash of hot pepper sauce for a warm, golden kick.

It’s substantial enough for a main-course lunch and colorful enough to be the star of any spread.

Pro Tips

  • Let the couscous cool to room temperature before tossing with the vegetables. Hot couscous wilts the fresh ingredients and makes the salad limp.
  • Julienne the ham into thin matchsticks so it distributes evenly and you get a bit of salty, smoky meat in every forkful.
  • Make the dressing first and let it sit while you prep everything else. The garlic and spices bloom in the oil and lemon, building deeper flavor.
  • This salad holds well in the fridge for a day, making it a strong candidate for meal prep. Dress it just before serving for the freshest texture.

Ingredients

1 237
CUP ML COUSCOUS
½ 118
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
canned, drained
4 115.6
OUNCES ML/G HAM
sliced, julienned
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 1
EACH TOMATO
diced
1 1
EACH EACH SWEET RED BELL PEPPER
diced
1 1
SMALL SMALL ZUCCHINI
diced, or 1 cup
½ 118
CUP ML OLIVE OIL
good quality
3 45
TABLESPOONS ML LEMON JUICE
1 1
CLOVES EACH GARLIC
minced
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML TURMERIC
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

In saucepan, bring 1¼ cup water to boil; stir in couscous and raisins.

Cover and remove from heat; let stand for 5 minutes.

Fluff with fork.

In large bowl, combine couscous mixture, chick-peas, ham, parsley, onions, tomato, red pepper and zucchini.

Whisk together oil, lemon juice, garlic, slt, cumin, turmeric and hot pepper sauce; toss with salad until combined.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 586 45% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 946mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 29%
Sugars g
Protein 32g
Vitamin A 34% Vitamin C 104%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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