Couscous Salad 1

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Time to Prepare this Recipe 3 hours Prep: 25 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 803 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 cups stock
3/4 teaspoon cinnamon
1/2 teaspoon ginger ground
1/2 teaspoon cumin ground
1/4 teaspoon turmeric
1 cup couscous
1 medium carrot cut into 1/4 inch dice
1 small red onion cut into 1/4 inch dice
1 small sweet red bell pepper cut into 1/4 inch dice
1 small cucumber cut into 1/4 inch dice
1 small granny smith apples cut into 1/4 inch dice
1/3 cup currants
2 cups chickpeas (garbanzo beans) canned, rinsed and drained
1/4 cup lemon juice fresh
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground

Directions

In a heavy medium saucepan, whisk together the stock, cinnamon, ginger, cumin, and turmeric.

Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.

Cover the pot tightly, remove from the heat and let stand for 15 minutes.

Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.

Then fluff again, rubbing with your fingers to break up any lumps.

Add the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss.

In a small jar with a lid, shake the remaining 1/2 tablespoon olive oil with the lemon juice, salt and pepper until well mixed.

Pour over the salad and toss well.

Cover and refrigerate for several hours or up to 3 days.

Season with additional salt, pepper and lemon juice to taste before serving

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Nutrition Facts

Serving Size 931g
Amount per Serving
Calories 803 8% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 1698mg71%
Total Carbohydrate 156.0g52%
 Dietary Fiber 19.0g77%
 Sugars 17.0g
Protein 32.0g64%
Vitamin A 129%  Vitamin C 196%
Calcium 19%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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