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Couscous Pilaf with Saffron Cream

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Submitted by mayo

Fluffy couscous pilaf with toasted coriander seeds, red bell pepper, cayenne, and cinnamon, finished with fresh mint. Served with a blended saffron cream of Neufchatel cheese and yogurt.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This pilaf proves that couscous can be just as elegant as rice when you give it the right treatment.

Whole coriander seeds get toasted in olive oil until fragrant, then joined by diced red bell pepper, cayenne, and a touch of cinnamon before the stock goes in.

The couscous soaks it all up off the heat, swelling into fluffy, spice-scented grains finished with a handful of fresh mint.

But the saffron cream is the showstopper: Neufchatel cheese and yogurt blended with crushed saffron threads into a silky, golden sauce that you dollop on top or serve on the side.

Chef Tips

  • Toast the coriander seeds until they pop and smell citrusy. Undertoasted seeds are flat and don’t contribute much.
  • Use stock instead of water for a noticeably richer pilaf. Vegetable stock keeps it light while adding real depth.
  • Let the saffron steep in a tablespoon of warm water for five minutes before blending it with the cheese and yogurt. It releases more color and flavor that way.
  • Fresh mint is non-negotiable here. Dried mint tastes musty and won’t give you the same bright, cooling contrast.

Ingredients

Pilaf
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
½ 2.5
TEASPOON ML CORIANDER SEED
158
CUP ML SWEET RED BELL PEPPER
diced
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML CINNAMON
ground
3 710
CUPS ML VEGETABLE STOCK
or water
1 ½ 355
CUPS ML COUSCOUS
uncooked
1
X SALT AND BLACK PEPPER
to taste *
4 60
TABLESPOONS ML MINT LEAVES
fresh, chopped
Saffron cream
½ 118
79
1 1
PINCH PINCH SAFFRON THREAD
crushed *

Directions

Pilaf: Heat oil in a saucepan over medium heat.

Add coriander seeds and fry until toasted.

Stir in bell pepper, cayenne, and cinnamon; sauté until barely tender, about 4 minutes.

Pour in water or stock and bring to a boil.

Stir in couscous, cover and remove from heat.

Let sit 10 to 15 minutes.

Couscous is ready when grains swell and liquid is absorbed.

If liquid remains, return to low heat briefly and cook until absorbed.

Season with SandP and mint (or thyme).

Saffron Cream: Combine neufchatel or cream cheese, yogurt, and saffron in a blender or food processor.

Blend until creamy. Serve on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 196 12% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 19mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 17% Vitamin C 37%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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