Couscous Des Legumes

1 hours Prep: 10 minutes Cook: 45 minutes

503 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	onion	chopped
4	each	garlic cloves	chopped
3	tablespoons	olive oil
1	teaspoon	cumin
1	teaspoon	paprika
1/2	teaspoon	curry powder
1/2	teaspoon	coriander
1/4	teaspoon	cinnamon
1/4	teaspoon	turmeric
1/4	teaspoon	cloves	powdered
1/4	teaspoon	coriander	ground
1/4	teaspoon	ginger	dried
3	each	tomatoes	chopped
1	small	sweet potatoes, or yams	peeled, chunked
1	small	carrot	peeled, chunked
1	medium	potatoes	peeled, chunked
1	small	turnip	peeled
1/2	head	green cabbage	chunked
1	handful	green beans	trimmed
1/2	cup	green beans	frozen
2	each	zucchini	trimmed, chunked
1	each	green bell pepper	stemmed, seeded
1	cup	chickpeas (garbanzo beans)
2	cups	couscous	grains
2/3	cup	raisins, seedless
3	tablespoons	butter

Directions

Saute onion and garlic in olive oil until softened, then stir in spices and cook a few moments to bring out the flavors.

Add tomatoes, broth, sweet potato, carrot and potatoes.

Simmer for 15 minutes, then add remaining vegetables and simmer another 15 minutes, or until vegetables are tender.

Add chick-peas and remove from heat.

Combine couscous and raisins in a large bowl or saucepan.

Remove 2 cups of the broth from the vegetable stew and bring to a boil, pour it over the couscous and raisins, cover, and let stand for 10 minutes.

Add butter and fluff with a fork.

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Nutrition Facts

Serving Size 355g

Amount per Serving

Calories 503 24% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 192mg	8%
Total Carbohydrate 85.0g	28%
Dietary Fiber 9.0g	37%
Sugars 15.0g
Protein 13.0g	26%

Vitamin A	89%		Vitamin C	77%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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