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Couscous Des Legumes

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Submitted by dreamer1141

Vegetable couscous stew spiced with cumin, cinnamon, turmeric, and coriander, loaded with sweet potato, turnip, cabbage, chickpeas, and raisins. A fragrant North African one-pot dinner for six.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This is the vegetarian couscous you bring to the table when you want everyone to forget there’s no meat.

A rich, spice-heavy broth starts with cumin, paprika, curry, coriander, cinnamon, turmeric, cloves, and ginger, all bloomed in olive oil with onion and garlic until your kitchen smells like a Marrakech souk.

Sweet potatoes, carrots, potatoes, and turnips go in first for the long simmer, followed by cabbage, green beans, zucchini, and bell pepper.

Chickpeas stir in at the end, and the couscous itself gets soaked in two cups of that gorgeous spiced broth so every grain carries flavor. Raisins scattered through the couscous add little bursts of sweetness.

Pro Tips

  • Toast the spices in the oil for a full minute before adding liquids. This step wakes up their essential oils and deepens the whole dish.
  • Cut all the vegetables to roughly the same size so they cook evenly. Chunky and rustic is the goal here.
  • Use the broth from the stew to hydrate the couscous instead of plain water. This is what separates a good couscous from a great one.
  • Serve with harissa on the side for anyone who wants heat. A little goes a long way.

Ingredients

1 1
EACH ONION
chopped
4 4
CLOVES EACH GARLIC
chopped
3 45
TABLESPOONS ML OLIVE OIL
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CORIANDER
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CLOVES
powdered
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML GINGER
dried
3 3
EACH TOMATOES
chopped
1 1
SMALL SMALL SWEET POTATOES, OR YAM
peeled, chunked
1 1
SMALL SMALL CARROT
peeled, chunked
1 1
MEDIUM MEDIUM POTATO
peeled, chunked
1 1
SMALL SMALL TURNIP
peeled *
½ 0.5
HEAD HEAD CABBAGE
chunked *
1 1
HANDFUL HANDFUL GREEN BEAN
trimmed *
½ 118
CUP ML GREEN BEANS
frozen
2 2
EACH ZUCCHINIS
trimmed, chunked
1 1
EACH EACH GREEN BELL PEPPER
stemmed, seeded
2 473
CUPS ML COUSCOUS
grains
158
3 45
TABLESPOONS ML BUTTER

Directions

Sauté onion and garlic in olive oil until softened, then stir in spices and cook a few moments to bring out the flavors.

Add tomatoes, broth, sweet potato, carrot and potatoes.

Simmer for 15 minutes, then add remaining vegetables and simmer another 15 minutes, or until vegetables are tender.

Add chick-peas and remove from heat.

Combine couscous and raisins in a large bowl or saucepan.

Remove 2 cups of the broth from the vegetable stew and bring to a boil, pour it over the couscous and raisins, cover, and let stand for 10 minutes.

Add butter and fluff with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 503 24% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 192mg 8%
Total Carbohydrate 28g 28%
Dietary Fiber 9g 37%
Sugars g
Protein 26g
Vitamin A 89% Vitamin C 77%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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