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Couscous Salad

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Submitted by Lenita

Couscous salad with chickpeas, cucumber, tomatoes, and fresh parsley tossed in a lemon-garlic vinaigrette with Dijon and ground coriander.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

This Mediterranean-style couscous salad is built for make-ahead eating. Chickpeas bring protein and heft, while chopped cucumber, tomatoes, and scallions keep things crisp and fresh.

The dressing does more than dress. Olive oil, fresh lemon juice, minced garlic, Dijon mustard, and ground coriander create a bright, slightly warm vinaigrette that soaks into the couscous as it sits. That’s why this salad actually tastes better after an hour in the fridge than it does right after tossing.

A full cup of fresh parsley isn’t garnish here, it’s a core ingredient. It adds a grassy bite that balances the earthy chickpeas and the richness of the olive oil.

Pro Tips

  • Cook the couscous and cool it completely before mixing. Warm couscous absorbs too much dressing and goes mushy.
  • Seed the tomatoes. The watery pulp dilutes the dressing and makes the salad soggy by day two.
  • Toss, then let it sit. Give the salad at least 30 minutes in the fridge before serving so the couscous absorbs the vinaigrette.
  • Taste before serving and add more lemon juice if it needs a lift. The couscous absorbs acid as it sits.

Variations

  • Greek-style: Add crumbled feta and kalamata olives for a salty, briny kick.
  • Roasted vegetable version: Toss in roasted bell peppers and zucchini for a warmer, heartier salad.
  • Swap the grain: Use quinoa instead of couscous for a gluten-free version with extra protein.

Ingredients

2 473
CUPS ML COUSCOUS
cooked
2 2
MEDIUM MEDIUM TOMATOES
seeded and cut into small pieces
1 237
CUP ML CUCUMBERS
chopped
2 473
1 237
CUP ML PARSLEY LEAVES
chopped
For the dressing
¾ 177
CUP ML OLIVE OIL
½ 118
CUP ML LEMON JUICE
fresh
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML DIJON MUSTARD
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
fresh, ground, to taste *

Directions

Mix all ingredients together and toss well with the salad dressing.

Garnish with fresh parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 578 45% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 27%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 32%
Sugars g
Protein 25g
Vitamin A 27% Vitamin C 59%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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