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Couscous Proven

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Submitted by sreeners

Couscous Provencal with artichoke hearts, ripe tomato, fresh basil, and briny capers. A bright Mediterranean side that comes together in about 15 minutes using steeped (not boiled) couscous.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Couscous Provencal is the kind of warm-weather side dish the south of France does best: quick-cook couscous layered with summer produce and Mediterranean pantry staples. Artichoke hearts, ripe tomato, fresh basil, and capers fold into just-steeped couscous for a dish that’s bright, briny, and fast.

The cooking method here is specifically a steep, not a simmer. Boiling broth goes over the couscous in a covered pan off the heat, and the grains absorb every drop over 5 minutes. That off-heat rest gives you tender, separate grains instead of a gummy pilaf.

Browning the onion in olive oil first builds the savory base. Don’t rush it: 5 minutes of real browning is what separates this from plain couscous and broth. The fond at the bottom flavors the broth when you pour it in.

Kitchen Tips

  • Use marinated or oil-packed artichoke hearts if you want bolder flavor; drain well so the couscous doesn’t turn greasy.
  • Fluff the couscous with a fork, not a spoon. Spoons compress and make the grains clump.
  • Dice the tomato at the last minute so its juice doesn’t loosen the dish before serving.
  • Finish with a drizzle of good extra-virgin olive oil and a squeeze of lemon to wake up the flavors.

Variations

  • Stir in chopped Kalamata or Nicoise olives along with the capers for extra briny punch.
  • Crumble feta or goat cheese over the top just before serving for a tangy, creamy contrast.
  • Add grilled chicken, chickpeas, or flaked tuna to turn the side into a full one-bowl meal.

Ingredients

1 1
SMALL SMALL ONION
chopped
1 5
TEASPOON ML OLIVE OIL
1 ½ 355
CUPS ML CHICKEN BROTH
1 ¼ 296
CUPS ML COUSCOUS
8 231.2
OUNCES ML/G ARTICHOKE HEART
1 1
MEDIUM MEDIUM TOMATO
firm, ripe
2 30
TABLESPOONS ML BASIL
chopped
1 15
TABLESPOON ML CAPERS
prepared, drained
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a 2½ qt saucepan over medium-high heat, frequently stir onion and oil until onion is lightly browned, about 5 min.

Add broth and bring to a boil over high heat.

Cover pan and remove from heat.

Let stand until couscous absorbs broth, about 5 minutes.

Meanwhile, drain artichoke hearts and cut into ½ inch chunks.

Core and dice tomato.

With fork, stir artichoke hearts, tomato, basil, capers and pepper into couscous.

Transfer to serving dish. Serve hot or warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 268 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 215mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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