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Couscous Proven

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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1 teaspoon olive oil
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1 ½ cups chicken broth
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1 ¼ cups couscous
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8 ounces artichoke hearts
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1 medium tomatoes
firm, ripe
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2 tablespoons basil
chopped
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1 tablespoon capers
prepared, drained
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 small onions
chopped
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5 ml olive oil
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355 ml chicken broth
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296 ml couscous
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231.2 ml/g artichoke hearts
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1 medium tomatoes
firm, ripe
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3E+1 ml basil
chopped
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15 ml capers
prepared, drained
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1.3 ml black pepper
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Directions

In a 2½ qt saucepan over medium-high heat, frequently stir onion and oil until onion is lightly browned, about 5 min.

Add broth and bring to a boil over high heat.

Cover pan and remove from heat.

Let stand until couscous absorbs broth, about 5 minutes.

Meanwhile, drain artichoke hearts and cut into ½ inch chunks.

Core and dice tomato.

With fork, stir artichoke hearts, tomato, basil, capers and pepper into couscous.

Transfer to serving dish. Serve hot or warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 2689% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 215mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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