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Cous Cous with Lamb

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Submitted by lwestley

North African lamb and vegetable stew over fluffy couscous, built on a garlic-ginger paste with cumin and tomato. One pot, layered vegetables, tender-braised lamb.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is the kind of North African stew that teaches you how a real tagine-style dish builds flavor. The lamb gets blanched first (covered with cold water, brought to a boil, drained, rinsed) which removes the scum and any gamey notes before the real cooking starts. A small extra step that pays back in a cleaner, richer broth.

The flavor base is a blender paste of garlic and fresh ginger root. That paste plus cumin, salt, and tomato paste go in with the lamb and 3 cups of water. Forty-five minutes of gentle boiling tenderizes the meat and builds a savory, slightly spicy braising liquid.

Vegetables layer in by cooking time. Onion, turnip, eggplant, and carrot first for 15 minutes. Zucchini and couscous last, for the final 15, so nothing overcooks into mush.

Serve mounded over the couscous with broth ladled generously on top.

Chef Tips

  • Blanch and rinse the lamb thoroughly. The flavor difference is real. Skipping it gives you a cloudy, scummy broth.
  • Cut vegetables in large chunks. Small dice falls apart over the long simmer.
  • Cook couscous separately with broth from the stew. It absorbs the flavor without turning to mush.
  • Season at the end with extra salt and a squeeze of lemon to brighten everything.

Variations

  • Add a pinch of saffron or a teaspoon of ras el hanout for a more Moroccan profile.
  • Swap lamb for beef chuck if lamb isn’t available, adding 30 minutes to the initial braise.
  • Stir in a can of drained chickpeas with the last vegetables for extra protein and texture.

Ingredients

Lamb
1 ½ 680.4
POUNDS G LAMB
chunked
5 5
CLOVES EACH GARLIC
2 10
TEASPOONS ML CUMIN
2 10
TEASPOONS ML SALT
2 30
TABLESPOONS ML TOMATO PASTE
1 1
LARGE LARGE ONION
sliced
1 ½ 680.4
POUNDS G TURNIP
sliced
1 1
SMALL SMALL EGGPLANT
chunked *
2 2
EACH CARROTS
peeled
1 1
MEDIUM MEDIUM ZUCCHINI
1
X COUSCOUS
to taste *

Directions

Cover lamb with cold water and bring to a boil, drain in colander and rinse with cold water.

Put lamb in a large dutch oven and add 3 cups of water.

Purée garlic and ginger together in a blender to make a paste.

Add to lamb along with the cummin, salt and tomato paste.

Bring to a boil and boil gently covered for 45 minutes.

Add all the vegetables except the last 3 ingredients.

Bring to a boil and simmer for 15 minutes. Add the last 3 ingredients and liquid.

Bring to a boil for 15 more minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 651 41% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1375mg 57%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 33%
Sugars g
Protein 79g
Vitamin A 107% Vitamin C 63%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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