Cous-Cous Tabbouleh

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Time to Prepare this Recipe 25 minutes Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 337 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

250 grams couscous (about 1 cup)
2 each beefsteak tomatoes
1 x scallions, spring or green onions (small bunch)
400 grams red kidney beans (1 can), or other beans
1 x sweet corn (1 small tin)
1/2 each sweet red bell pepper chopped
1 x lemon juice
1/2 tablespoon olive oil optional

Directions

Soak the couscous in about double its volume of boiling water, until all the water is absorbed.

Peel and chop the tomatoes and onions, and drain the sweetcorn and beans (you will probably want to rinse the latter).

Mix everything together, season and dress with lemon juice, and possibly 1/2 tablespoon of olive oil for the flavour.

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Nutrition Facts

Serving Size 179g
Amount per Serving
Calories 337 6% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 348mg14%
Total Carbohydrate 65.0g22%
 Dietary Fiber 10.0g39%
 Sugars 1.0g
Protein 13.0g27%
Vitamin A 9%  Vitamin C 34%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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