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Cous-Cous Tabbouleh

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Submitted by albbeys

No-cook couscous tabbouleh with kidney beans, sweetcorn, beefsteak tomatoes, and red pepper dressed in lemon juice. A quick vegetarian salad ready in 25 minutes, low-fat and packed with fiber.

YIELD

2 servings

PREP

25 min

COOK

0 min

READY

25 min

This is tabbouleh with a hearty twist, swapping the traditional bulgur for fluffy couscous and bulking it up with kidney beans and sweetcorn.

No cooking required beyond boiling a kettle.

Soak the couscous, chop the tomatoes and spring onions, drain your beans and corn, dice a red pepper, and toss everything together with a squeeze of lemon and a whisper of olive oil.

It’s the kind of salad that works as a light lunch on its own or a side dish that travels well to picnics and potlucks.

Kitchen Tips

  • Fluff the couscous with a fork after it absorbs the water. Skipping this step leaves you with a clumpy, stodgy base.
  • Rinse the canned beans well under cold water. The starchy liquid in the tin makes the salad gluey and dulls the fresh flavors.
  • Add the lemon juice just before serving for the brightest punch. Acid wilts tomatoes and softens the couscous if it sits too long.
  • Swap kidney beans for chickpeas or black beans depending on what’s in the cupboard. It’s all fair game.

Ingredients

250 250
GRAMS GRAMS COUSCOUS
(about 1 cup)
2 2
1
X SCALLIONS, SPRING OR GREEN ONIONS
(small bunch), to taste *
400 400
GRAMS GRAMS RED KIDNEY BEANS
(1 can), or other beans
1
X CORN
(1 small tin), to taste *
½ 0.5
EACH EACH SWEET RED BELL PEPPER
chopped
1
X LEMON JUICE
to taste *
½ 7.5
TABLESPOON ML OLIVE OIL
optional

Directions

Soak the couscous in about double its volume of boiling water, until all the water is absorbed.

Peel and chop the tomatoes and onions, and drain the sweetcorn and beans (you will probably want to rinse the latter).

Mix everything together, season and dress with lemon juice, and possibly ½ tablespoon of olive oil for the flavour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 337 6% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 14%
Total Carbohydrate 22g 22%
Dietary Fiber 10g 39%
Sugars g
Protein 27g
Vitamin A 9% Vitamin C 34%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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