County Cork Irish Stew

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 375 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each lamb chops
1 x salt and black pepper
1 medium onion chopped
1 large leek sliced
1 tablespoon vegetable oil
1 pound potatoes
2 cups cabbage shredded
12 small onions
1 1/2 cups celery stalks diced
1 1/2 cups green peas

Directions

Season chops with salt and pepper.

Heat oil in saucepan wide enough to hold all chops in a single layer.

Brown on both sides. Spoon off any melted fat and add enough water to cover chops.

Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.

Lower heat and simmer.

Meanwhile, peel potatoes and shape into bite sized rounds.

Chop trimmings from potatoes into small pieces.

Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.

Simmer 20 minutes then add peas. Add a little more water if needed during cooking.

Simmer 10 minutes more or until Potatoes are tender.

Correct seasoning.

Garnish with parsley and serve.

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Nutrition Facts

Serving Size 466g
Amount per Serving
Calories 375 28% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 183mg8%
Total Carbohydrate 53.0g18%
 Dietary Fiber 9.0g38%
 Sugars 15.0g
Protein 17.0g34%
Vitamin A 17%  Vitamin C 77%
Calcium 11%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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