Country Pork Chops with Sage Smashed Potatoes

1 hours Prep: 15 minutes Cook: 40 minutes

209 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/3	pounds	potatoes	cut into 1 inch chunks
1	tablespoon	olive oil
1	large	garlic clove	pressed
4	each	pork chops
1 1/2	tablespoons	butter	or margarine
1/2	cup	milk
1	teaspoon	sage	dried

Directions

In 2-quart saucepan over medium heat, cook potatoes, covered, in 2 inches boiling water until tender, about 20 minutes.

While potatoes cook, mix olive oil with garlic and rub on both sides of pork chops.

Coat large nonstick skillet with vegetable cooking spray.

Add chops and over medium heat pan fry until chops are lightly browned and meat is no longer pink, about 10 minutes on each side.

Season with salt and pepper.

Drain potatoes; shake in pan over low heat 1 minute.

Remove from heat and "smash" potatoes with fork, leaving them lumpy.

Mix in butter, then milk and sage.

Mix over low heat 2 minutes.

Season with salt and pepper.

Serve chops with potatoes.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 209 34% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 50mg	2%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	4%		Vitamin C	19%
Calcium	5%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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