Country Pork Chop Casserole

45 minutes Prep: 15 minutes Cook: 25 minutes

334 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
2	each	pork chops
1/4	cup	onions	chopped
1/2	each	apple	diced
1/2	can	mixed vegetables
1/2	can	chicken broth
1/2	tablespoon	sugar
2/3	cup	rice	quick cooking

Directions

1. Brown pork chops in oil in heavy skillet.

2. Stir in onions and apple. Cover and cook 10 minutes.

3. Drain vegetables reserving liquid.

4. Stir in liquid, chicken broth and sugar; bring to boil. Reduce heat and simmer until pork chops are cooked, approximately 25 minutes. Remove chops.

5. Bring liquid to boil; stir in vegetables and rice. Remove from heat and let stand 5 minutes.

6. Serve pork chops on rice.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 334 19% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 90mg	4%
Total Carbohydrate 60.0g	20%
Dietary Fiber 2.0g	6%
Sugars 8.0g
Protein 6.0g	12%

Vitamin A	0%		Vitamin C	5%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pork Steak Casserole

This was so yummy and I don't even care for cream of mushroom soup. The pork ends up being so tender. The casserole almost tastes like a stew without all of the liquid.

Reviewed by meganalissa