Country Pork Chop Casserole

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 334 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
2 each pork chops
1/4 cup onions chopped
1/2 each apple diced
1/2 can mixed vegetables
1/2 can chicken broth
1/2 tablespoon sugar
2/3 cup rice quick cooking

Directions

1. Brown pork chops in oil in heavy skillet.

2. Stir in onions and apple. Cover and cook 10 minutes.

3. Drain vegetables reserving liquid.

4. Stir in liquid, chicken broth and sugar; bring to boil. Reduce heat and simmer until pork chops are cooked, approximately 25 minutes. Remove chops.

5. Bring liquid to boil; stir in vegetables and rice. Remove from heat and let stand 5 minutes.

6. Serve pork chops on rice.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 334 19% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 90mg4%
Total Carbohydrate 60.0g20%
 Dietary Fiber 2.0g6%
 Sugars 8.0g
Protein 6.0g12%
Vitamin A 0%  Vitamin C 5%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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