Country Frittata

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Time to Prepare this Recipe 22 minutes Prep: 15 minutes Cook: 7 minutes
Calories Per Serving and Nutrition Information 145 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 ounce butter
1 each onion peeled,chopped
1 clove garlic peeled,crushed
1 each sweet red bell pepper deseeded, sliced
4 ounces mushrooms, button sliced
4 ounces asparagus tips,fine
5 ec eggs beaten
1/4 pint cream single
1 tablespoon mixed herbs fresh, chopped
1 ounce parmesan, parmigiano-reggiano cheese, grated finely, grated
8 ounces pasta, bow-tie cooked
1 x salt to taste
1 x black pepper to taste

Directions

Melt butter in a pan, and fry onion, garlic and red pepper for 5 min.

Add mushrooms and asparagus and cook until tender, stirring frequently.

Beat together eggs, cream and herbs.

Stir in Cheese, pasta and seasoning.

Pour mixture into pan and cook over a medium heat, stirring occasionally, until bottom is set.

Place pan under a moderate grill for 1-2 minutes for top to set and brown.

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Nutrition Facts

Serving Size 112g
Amount per Serving
Calories 145 26% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 108mg5%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 5.0g10%
Vitamin A 23%  Vitamin C 69%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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