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Country Frittata

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Submitted by snowbunny

Italian pasta frittata loaded with bow-tie noodles, asparagus, mushrooms, and red pepper. Ready in 22 minutes for a hearty brunch or fast weeknight dinner.

YIELD

4 servings

PREP

15 min

COOK

7 min

READY

22 min

This isn’t just a frittata, it’s a frittata stretched into a full meal by folding cooked bow-tie pasta directly into the egg mixture. The technique comes from Italian home cooking, where leftover pasta gets a second life as a one-pan supper.

The vegetables go in stages so each one cooks correctly. Onion, garlic, and red pepper start first to soften and sweeten. Mushrooms and asparagus tips go in next so they keep some bite rather than turning limp.

Single cream (light cream) whisked into the eggs is what gives this its custardy texture. Without it, the eggs set tight; with it, you get a tender, almost soufflé-like interior even after the broiler hits the top.

The finish under the grill (broiler) is the move that turns this from a scrambled mess into a proper frittata. Watch it closely, 1 to 2 minutes is all it takes for the top to set and the cheese to brown.

Pro Tips

  • Use slightly undercooked pasta. It will keep cooking once it hits the eggs, so al dente leftovers work best.
  • Use an oven-safe skillet. The pan goes from stovetop to broiler in one move.
  • Don’t stir once the eggs hit the pan. Let the bottom set undisturbed for the cleanest slice later.
  • Pull the pan when the top puffs and browns lightly. Overcooking turns the eggs rubbery and dry.

Variations

  • Swap asparagus for zucchini or baby spinach when asparagus is out of season.
  • Use crumbled feta or goat cheese instead of Parmesan for a tangier finish.
  • Add 4 ounces of cubed pancetta or bacon, sauteed with the onions, for a meatier version.

Ingredients

½ 14.5
OUNCE ML/G BUTTER
1 1
EACH ONION
peeled,chopped
1 1
CLOVE CLOVE GARLIC
peeled,crushed
1 1
EACH EACH SWEET RED BELL PEPPER
deseeded, sliced
4 115.6
OUNCES ML/G BUTTON MUSHROOM
sliced
4 115.6
OUNCES ML/G ASPARAGUS
tips,fine
5 5
LARGE LARGE EGGS
beaten
¼ 118
PINT ML CREAM
single *
1 15
TABLESPOON ML MIXED HERB
fresh, chopped *
1 28.9
OUNCE ML/G PARMESAN CHEESE
finely, grated
8 231.2
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
cooked
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Melt butter in a pan, and fry onion, garlic and red pepper for 5 min.

Add mushrooms and asparagus and cook until tender, stirring frequently.

Beat together eggs, cream and herbs.

Stir in Cheese, pasta and seasoning.

Pour mixture into pan and cook over a medium heat, stirring occasionally, until bottom is set.

Place pan under a moderate grill for 1 to 2 minutes for top to set and brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 234 40% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 196mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 29% Vitamin C 69%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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