Country Fried Steaks

30 minutes Prep: 15 minutes Cook: 15 minutes

205 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	tablespoons	flour, all-purpose
1/4	cup	cornmeal
1/2	teaspoon	salt
1/4	teaspoon	black pepper
4	each	beef steak	cubed
1	each	egg white
1	teaspoon	water
2	tablespoons	vegetable oil

Gravy
1	tablespoon	butter
2	tablespoons	flour, all-purpose
1 1/2	cups	milk
1	teaspoon	beef bouillon granules
1/2	teaspoon	marjoram	dried
1/4	teaspoon	thyme	dried
1/8	teaspoon	black pepper

Directions

Combine 3 Tbsp flour, cornmeal, salt and pepper; set aside.

Coat steaks with remaining flour.

Beat egg white and water; dip steaks, then dredge in cornmeal mixture.

In a skillet over medium-high heat, cook two steaks in 1 Tbsp oil for 5-7 minutes on each side or until crisp, lightly browned and cooked as desired.

Remove steaks and keep warm. Repeat with the remaining oil and steaks.

Meanwhile, for gravy, melt butter in a saucepan; stir in flour until well blended.

Gradually add milk; bring to a boil over medium heat.

Boil for 2 minutes, stirring constantly; reduce heat to medium-low.

Add bouillon, marjoram, thyme and pepper; simmer, uncovered, for 4-5 minutes, stirring occasionally.

Serve over steaks.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 205 51% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 363mg	15%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	6%		Vitamin C	0%
Calcium	11%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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