Country Cork Irish Stew

1 hours Prep: 15 minutes Cook: 45 minutes

609 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	small	lamb chops	thawed
1	x	salt and black pepper
1	tablespoon	vegetable oil
1	x	parsley leaves
1	x	bay leaves
1	x	peppercorns
1	x	thyme
1	x	rosemary leaves
1	pound	potatoes
2	cups	cabbage	finely shredded
1	medium	onion	chopped
1	large	leek	thin sliced
12	small	white onion
1 1/2	cups	celery stalks	diced
1 1/2	cups	green peas
1	x	parsley leaves	fresh, chopped

Directions

Season chops with salt and pepper.

Heat oil in saucepan wide enough to hold all chops in a single layer.

Brown on both sides.

Spoon off any melted fat and add enough water to cover chops.

Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.

Lower heat and simmer.

Meanwhile, peel potatoes and shape into bite sized rounds.

Chop trimmings from potatoes into small pieces.

Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.

Simmer 20 minutes then add peas.

Add a little more water if needed during cooking.

Simmer 10 minutes more or until potatoes are tender.

Correct seasoning.

Garnish with parsley and serve.

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Nutrition Facts

Serving Size 1249g

Amount per Serving

Calories 609 18% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 254mg	11%
Total Carbohydrate 108.0g	36%
Dietary Fiber 15.0g	59%
Sugars 55.0g
Protein 23.0g	46%

Vitamin A	17%		Vitamin C	131%
Calcium	26%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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