Country Chili with Tvp

1 hours Prep: 20 minutes Cook: 40 minutes

127 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	cups	water	boiling
2	cups	TVP (Texturized Vegetable Protein)	flakes or chunks
2	tablespoons	ketchup
1	large	onion	chopped
1	large	green bell pepper
2	Cloves	garlic	chopped
1	each	jalapeno pepper	chopped
2	tablespoons	olive oil
2	tablespoons	chili powder
2	teaspoons	cumin
2	teaspoons	oregano
1/2	teaspoon	cayenne pepper
2	cans	tomato	chopped
32	ounces	kidney beans
2	cups	water	or vegetable broth, hot
16	ounces	whole kernel corn, frozen

Directions

1) Pour 2 cups boiling water over TVP chunks and ketchup and let stand 10 minutes.

2) Heat a large dutch oven. Add olive oil. Over medium heat sauté the onions, pepper and garlic a few minutes. Sprinkle the spices over the TVP and stir with a fork.

3) Add the TVP to the pan and cook a few minutes. Stir in the beans, tomatoes and water or broth.

Cover and simmer 30 minutes to one hour. Taste and add salt if desired. Add the frozen corn during last 15 minutes.

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Nutrition Facts

Serving Size 236g

Amount per Serving

Calories 127 26% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 356mg	15%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	11%		Vitamin C	28%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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