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Submitted by macotter

Chicken breast and Italian turkey sausage skillet with red and green peppers, mushrooms, and stewed tomatoes. A colorful, lean one-pan dinner ready in 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

This skillet dinner looks like it took a lot more work than it actually did. Forty minutes, one pan, and you’ve got a colorful spread of chicken, sausage, and vegetables in a rustic tomato sauce.

Chicken breast cubes and Italian turkey sausage get browned together with garlic, building a savory base in the pan.

Red and green peppers, sliced onion, and mushrooms go in next, getting just enough heat to soften while keeping their snap.

Italian-style stewed tomatoes bring everything together into a saucy, herb-scented braise that coats every piece.

Serve it over lemon-orzo pilaf or crusty bread to soak up every drop.

Kitchen Tips

  • Using turkey sausage instead of pork keeps this lighter without sacrificing the Italian spice flavor
  • Brown the chicken and sausage first, then remove them so the vegetables get direct heat and don’t steam
  • Break the stewed tomatoes up with a spoon right in the pan for a chunkier, more rustic sauce

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
4 4
2 2
EACH EACH TURKEY SAUSAGE
italian *
2 2
CLOVES EACH GARLIC
1 1
1 1
EACH EACH GREEN BELL PEPPER
1 1
EACH ONION
4 115.6
OUNCES ML/G MUSHROOMS
14 ½ 419.1
OUNCES ML/G TOMATOES
italian-style stewed

Directions

Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms.

Heat 1 tablespoon oil in large nonstick skillet over medium heat.

Add chicken, sausage and garlic, cook 10 minutes.

Remove from heat.

Cut sausage into 1 inch pieces.

Remove all from pan, drain.

Add remaining oil to pan, add peppers, onion and mushrooms, sauté 5 minutes or until tender.

Add tomatoes and their liquid, breaking up tomatoes with spoon.

Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through.

Serve with lemon-orzo pilaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 288 39% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 332mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 66g
Vitamin A 35% Vitamin C 140%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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