Country Chicken

40 minutes Prep: 15 minutes Cook: 20 minutes

288 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	olive oil
4	each	chicken breast halves, boneless and skinless
2	each	turkey sausage	italian
2	each	garlic cloves
1	each	sweet red bell pepper
1	each	green bell pepper
1	each	onion
4	ounces	mushrooms
14 1/2	ounces	tomatoes	italian-style stewed

Directions

Cut chicken into 2 inch cubes, finely chop garlic, cut red pepper into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms.

Heat 1 tablespoon oil in large nonstick skillet over medium heat.

Add chicken, sausage and garlic, cook 10 minutes.

Remove from heat.

Cut sausage into 1 inch pieces.

Remove all from pan, drain.

Add remaining oil to pan, add peppers, onion and mushrooms, sauté 5 minutes or until tender.

Add tomatoes and their liquid, breaking up tomatoes with spoon.

Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through.

Serve with lemon-orzo pilaf.

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Nutrition Facts

Serving Size 268g

Amount per Serving

Calories 288 39% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 332mg	14%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 33.0g	66%