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Country Captain (Chicken & Tomatoes)

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Submitted by Chickzilla

Southern-style country captain chicken: floured and pan-browned chicken pieces baked in a curry-spiced tomato sauce with onion, green pepper and garlic, topped with raisins and slivered almonds. A Lowcountry classic with Indian roots.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Country captain is a Lowcountry chicken dish with a story that runs from Savannah back to colonial India via the spice trade. The base is unmistakably Southern (browned chicken pieces, sauce ladled over, baked together), but the seasoning is unmistakably Indian: curry powder, tomatoes, and a finish of slivered almonds and golden raisins.

The technique is straightforward but the sequence matters. Flour the chicken first, brown it hard in hot oil for colour and Maillard depth, then build a separate sauce in a second pan with the onion, green pepper, and garlic before adding spices and canned tomatoes. The sauce simmers 10 minutes to meld, then gets poured over the browned chicken to bake together for 30 minutes.

The almonds and raisins go on for the final 15 minutes, not the start. Adding them earlier turns the almonds soggy and burns the sugars in the raisins. The brief late bake toasts the almonds slightly and plumps the raisins in the sauce.

Chef Tips

  • Use a good curry powder and be generous. The recipe says “to taste” but a tablespoon is the baseline for proper country captain flavour; two tablespoons gives the dish its proper warmth.
  • Brown the chicken pieces in batches if your skillet is small. Crowding the pan steams instead of browning.
  • Use whole, peeled San Marzano-style canned tomatoes and crush them by hand in the pan. Pre-crushed tomatoes can be too watery.
  • Serve over fluffy long-grain rice. Country captain is meant to spoon over rice and let the sauce soak in.

Variations

  • Add a tablespoon of grated fresh ginger or a cinnamon stick to the sauce for deeper Indian-spiced character.
  • Use bone-in thighs only instead of a whole cut-up chicken for richer, more forgiving meat.
  • Garnish with chopped fresh cilantro or parsley and a squeeze of lemon at the end for brightness.

Ingredients

4 1.8
POUNDS KG CHICKEN
fryer
½ 118
CUP ML VEGETABLE OIL
canola
¼ 59
1 15
TABLESPOON ML BUTTER
1 1
MEDIUM MEDIUM ONION *
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1
X CURRY POWDER
to taste *
1
X THYME
to taste *
28 809.2
OUNCES ML/G TOMATOES
undrained
4 115.6
OUNCES ML/G ALMONDS
slivered
½ 118
CUP ML RAISINS, SEEDLESS
or currents

Directions

COAT CHICKEN WITH FLOUR AND BROWN IN SKILLET IN HOT OIL.

IN A SEPARATE SKILLET, MELT BUTTER AND SAUTE THE ONION, GREEN PEPPER AND GARLIC UNTIL TENDER.

STIR IN SALT, PEPPER, THYME AND CURRY POWDER.

ADD TOMATOES AND SIMMER FOR 10 MINUTES.

PLACE BROWNED CHICKEN PIECES IN A 3 QUART BAKING DISH AND POUR SAUCE OVER THE TOP.

COVER AND BAKE FOR 30 MINUTES IN A 350 DEGREE F. OVEN. SPRINKLE WITH RAISINS AND ALMONDS AND BAKE FOR 15 MINUTES LONGER.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 725g (25.6 oz)
Amount per Serving
Calories 1346 49% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 412mg 137%
Sodium 1012mg 42%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 276g
Vitamin A 35% Vitamin C 89%
Calcium 14% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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