Country Captain Chicken

60 minutes Prep: 20 minutes Cook: 40 minutes

778 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	tablespoons	butter
1	each	sweet onions	small, finely chopped
1/2	each	sweet bell pepper	finely chopped
2	each	garlic cloves	finely chopped
2	tablespoons	vegetable oil
1/2	cup	flour, all-purpose
1 1/2	teaspoons	salt
1	teaspoon	black pepper
3	pounds	chicken	serving sized pieces
1	cup	italian plum (roma) tomatoes
2	cups	chicken broth
2	tablespoons	curry powder
1/4	cup	coconut flakes
1/4	cup	raisins, seedless	sultana
1	x	salt and black pepper	to taste
1	each	almonds	slivered, for garnish
1	x	parsley leaves	chopped, for garnish

Directions

Melt butter in skillet large enough to hold chicken in one layer.

Add onion, carrot green pepper, garlic and cook until tender, about 5 minutes.

Transfer to saucepan. Add oil to skillet. Combine flour, salt and pepper in bowl.

Roll chicken in flour mixture, cook in hot oil until nicely browned.

Drain off any excess oil. Add tomatoes, their liquid, stock and curry powder to sauce with cooked vegetables.

Bring to boil over medium heat.

Pour over chicken and simmer for 15 minutes.

Stir in coconut and raisins; simmer for 5 minutes longer.

Test chicken for doneness, check seasoning.

Arrange chicken in serving bowl.

Garnish with almonds and parsley. Serve with boiled rice.

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Nutrition Facts

Serving Size 445g

Amount per Serving

Calories 778 51% of calories from fat

	% Daily Value*
Total Fat 44.0g	68%
Saturated Fat 15.0g	73%
Trans Fat 0.0g
Cholesterol 227mg	76%
Sodium 985mg	41%
Total Carbohydrate 25.0g	8%
Dietary Fiber 3.0g	10%
Sugars 9.0g
Protein 69.0g	138%

Vitamin A	15%		Vitamin C	61%
Calcium	10%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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