Countdown Casserole

1 hours Prep: 10 minutes Cook: 40 minutes

152 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	teaspoon	olive oil
2	cups	turkey breast	ground, cooked
1/2	cup	onions	chopped
1/2	cup	sweet bell peppers	chopped
3	cups	corn	frozen, thawed
4	cups	hash brown potatoes
3/4	cup	milk, skim
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/2	cup	cheddar cheese	fat-free, grated

Directions

Preheat oven to 375 degrees F.

Prepare a 2-quart casserole dish with cooking spray, set aside.

In a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers.

Cook until turkey is longer pink and vegetables are tender.

Stir in corn, hash brown potatoes, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through.

Top with cheddar cheese.

Bake for 3 minutes more or until cheese has melted.

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 152 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 330mg	14%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	13%
Sugars 5.0g
Protein 7.0g	13%

Vitamin A	3%		Vitamin C	20%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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