Countdown Casserole

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 152 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 teaspoon olive oil
2 cups turkey breast ground, cooked
1/2 cup onions chopped
1/2 cup sweet bell peppers chopped
3 cups corn frozen, thawed
4 cups hash brown potatoes
3/4 cup milk, skim
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup cheddar cheese fat-free, grated

Directions

Preheat oven to 375 degrees F.

Prepare a 2-quart casserole dish with cooking spray, set aside.

In a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers.

Cook until turkey is longer pink and vegetables are tender.

Stir in corn, hash brown potatoes, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through.

Top with cheddar cheese.

Bake for 3 minutes more or until cheese has melted.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 152 12% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 330mg14%
Total Carbohydrate 30.0g10%
 Dietary Fiber 3.0g13%
 Sugars 5.0g
Protein 7.0g13%
Vitamin A 3%  Vitamin C 20%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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