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Skinny Countdown Casserole

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Submitted by j13903

Light turkey hash brown casserole with corn, bell peppers, skim milk, and fat-free cheddar. A leaner take on classic comfort casserole that doesn’t sacrifice flavor.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This casserole hits the comfort-food sweet spot without the diet-busting fat content. Ground turkey breast replaces ground beef, skim milk subs for cream, and fat-free cheddar takes the place of full-fat cheese. The result is a casserole that’s surprisingly satisfying considering the lighter ingredient list.

Frozen hash brown potatoes are the smart structural choice. They thaw and absorb the milk during baking, creating a creamy base that holds everything together without any flour roux or heavy cream sauce. Sweet bell peppers and onions add bright color and savory depth, while corn brings sweet pops in every bite.

Using pre-cooked turkey breast (rotisserie chicken works too) cuts prep time significantly. Just brown briefly with the onions and peppers to release flavors, then everything goes into the casserole dish for a hands-off bake. The final 3-minute cheese melt under heat creates the obligatory golden cheese top that defines proper casserole. Serve with a green salad and a slice of crusty bread for a complete weeknight dinner.

Kitchen Tips

  • Thaw frozen hash browns completely before adding. Frozen potatoes won’t cook through in 30 minutes.
  • Use ground turkey breast, not regular ground turkey. Breast is significantly leaner and stays light.
  • Cover for the first 30 minutes to prevent the top from drying out before the inside heats through.
  • Add cheese only in the last 3 minutes. Fat-free cheese melts but burns easily with extended heat.

Variations

  • Stir in 1 cup of fresh spinach or chopped broccoli for added vegetables.
  • Swap turkey for shredded rotisserie chicken for variety.
  • Top with crushed corn flakes or panko mixed with a tiny bit of melted butter for a crunchy crust before adding cheese.

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
2 473
CUPS ML TURKEY BREAST
ground, cooked *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPER
chopped *
3 710
CUPS ML CORN
frozen, thawed
4 946
¾ 177
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CHEDDAR CHEESE
fat-free, grated

Directions

Preheat oven to 375℉ (190℃).

Prepare a 2-quart casserole dish with cooking spray, set aside.

In a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers.

Cook until turkey is longer pink and vegetables are tender.

Stir in corn, hash brown potatoes, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through.

Top with cheddar cheese.

Bake for 3 minutes more or until cheese has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 189 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 389mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 20%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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