Cossack Braised Lamb

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Time to Prepare this Recipe 1 hours Prep: 20min Cook: 1 hours
Calories Per Serving and Nutrition Information 449 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 1/16 pounds lamb shoulder cubed 1/2 inch
2 each onion chopped
1 tablespoon tarragon
1/2 tablespoon paprika
2 cloves garlic minced
2 teaspoons salt
1/2 cup beef stock prefer veal stock if possible
1 cup yogurt, plain
2 each apples cored, peeled, cubed 1/2 inch

Directions

Brown lamb slowly in butter, add additional butter if necessary.

Add onion, paprika, and tarragon.

Saute for 4-5 minutes, add vinegar, salt, pepper, and stock.

Cover and simmer until meat is tender, about 1 hour.

Stir in the yogurt and apples and simmer for 15 minutes more.

You may want to serve this dish with rice or noodles.

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Nutrition Facts

Serving Size 378g
Amount per Serving
Calories 449 45% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 154mg51%
Sodium 1055mg44%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g6%
 Sugars 8.0g
Protein 47.0g94%
Vitamin A 7%  Vitamin C 10%
Calcium 12%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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