Cornmeal Empanadas

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 493 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

Filling
1 1/2 pounds ground beef
1 1/2 cups spaghetti sauce thick
1/4 cup raisins, seedless
2 teaspoons chili powder
1 teaspoon brown sugar
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon cinnamon ground
Cornmeal pastry
3 cups flour, all-purpose
2/3 cup cornmeal
1 teaspoon salt
1 cup vegetable shortening
1/2 cup water ice cold
1 each egg beaten
1 tablespoon water
1 x taco sauce optional

Directions

Cook ground beef; drain.

Simmer together filling ingredients.

Combine flour, cornmeal and salt in a bowl.

Cut in shortening until mixture resembles coarse crumbs.

Add ice water, alittle at a time, until dough froms a ball.

Cover and let rest for 10 min.

Divide into two balls; roll half on a floured surface to a 16- inch circle.

Cut into four 7 1/2 in. rounds. Put 1/2 of filling on each round.

Brush with combined egg and water. Fold to form half circles; crimp edges to seal.

Repeat with other dough and fil Bake on greased baking sheet 25-30 minutes at 400F. until lightly browned.

Serve with additional taco sauce, if desired.

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Nutrition Facts

Serving Size 218g
Amount per Serving
Calories 493 32% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 546mg23%
Total Carbohydrate 56.0g19%
 Dietary Fiber 4.0g15%
 Sugars 9.0g
Protein 28.0g56%
Vitamin A 10%  Vitamin C 10%
Calcium 5%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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