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Cornmeal Waffles with Chili Topping

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Submitted by dmme

Cornmeal waffles topped with a chunky pinto bean chili: vegan, dairy-free and built on whole wheat flour, peppers and onions. Savory waffle dinner that cooks in 40 minutes flat.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Forget syrup. These crispy cornmeal waffles get treated like a dinner plate, topped with a quick bean chili full of sweet pepper and onion. The waffles soak up just enough of the saucy beans to soften slightly while the ridges keep their crunch.

Cornmeal is what makes this version work as a savory base. It adds a sandy, almost-fried texture and a sweet corn flavor that pairs with chili the way cornbread does, just in a faster, hand-friendly form.

Whole wheat flour carries the nutty backbone and gives the batter enough structure to crisp without going dense. Soy milk and oil keep the recipe dairy-free and vegan, but plain milk and melted butter work in equal measure if that’s what’s on hand.

Making the chili topping first is the right call. It holds heat well and reheats fast, so the waffles can come off the iron and hit the plate steaming. Trying to do both at once usually means cold waffles or watery chili.

Kitchen Tips

  • Stir the batter just until blended. Overmixing turns the waffles tough and chewy.
  • Spread batter to the edges before closing the iron so you get a full waffle, not a puddle.
  • For deeper chili flavor, toast the chili powder with the onions for 30 seconds before adding the beans.
  • Leftover chili keeps 4 days in the fridge or 3 months frozen. Reheat in a saucepan with a splash of water.

Variations

  • Add a diced jalapeño or a pinch of smoked paprika to the chili for heat and smoke.
  • Stir in fresh or frozen corn kernels with the beans for a chili-and-corn topping.
  • Top with sliced avocado, lime and chopped cilantro for a Tex-Mex finish.

Ingredients

¾ 177
½ 118
CUP ML CORNMEAL
1 5
TEASPOON ML SALT
2 10
TEASPOONS ML BAKING POWDER
1 237
CUP ML SOY MILK
lowfat
1 15
TABLESPOON ML VEGETABLE OIL
Chili topping
1
X NONSTICK COOKING SPRAY
to taste *
1 1
LARGE LARGE ONION
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 15
TABLESPOON ML CHILI POWDER
2 473
CUPS ML PINTO BEANS
or kidney beans, cooked

Directions

The chili topping can be made in advance and reheated once the waffles are hot.

Mix flour, cornmeal, salt, and baking powder.

Add soy milk and oil and stir gently until well blended.

Heat waffle iron, pour in the appropriate amount of batter for your specific model, and spread to the edges of the waffle iron.

Close and cook until gently browned. Serve immediately.

For Chili Topping: Spray nonstick skillet with vegetable cooking spray and sauté onion and pepper over medium heat for 3 to 4 minutes or until translucent.

Add chili powder and beans and cook 5 minutes over medium heat.

Pour chili topping over cornmeal waffles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 311 18% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 991mg 41%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 47%
Sugars g
Protein 24g
Vitamin A 17% Vitamin C 48%
Calcium 21% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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