Cornmeal-Coated Soft Shell Crab Sand. with Adobo Mayo and Bp

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 555 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 medium crab, soft shell soft shell, cleaned and rinsed
1/2 cup buttermilk
1 x salt and black pepper
1 x cayenne pepper to taste
1 cup cornmeal yellow
Adobo mayo
2/3 cup mayonnaise
2 teaspoons dijon mustard
1 tablespoon lime juice
2 teaspoons adobo sauce from a can of chipotle chilis
3 tablespoon herbs cilantro, chervii, parsley and tarragon
Bell pepper slaw
2 tablespoons lemon juice fresh
1 tablespoon orange juice fresh
2 teaspoons dijon mustard
1 teaspoon orange zest grated
1 x salt and black pepper
1 x cayenne pepper to taste
1/2 cup olive oil, extra-virgin
2 tablespoons herbs cilantro, chervil, parsley and/or tarragon
1/2 each sweet red bell pepper seeded and finely julienned into 2inch lengths
1/2 each sweet bell pepper orange or yellow, seeded and finely julienned into 2inch lengths
1/2 each green bell pepper seeded and finely julienned into 2inch lengths
4 cups green cabbage finely sliced
1 x peanut oil for frying
4 large sourdough rolls, cut in half crosswise
1 x mixed greens and tomato slices for garnish

Directions

Place the cleaned crabs in the buttermilk, turning to coat, and allow to sit for 15 minutes. In a shallow dish combine the salt, pepper, cayenne and cornmeal and reserve.

In a small bowl whisk together the mayonnaise, mustard, lime juice, adobo sauce and fresh herbs. Adjust seasoning, if necessary, with salt and pepper. Cover and refrigerate until ready to use.

In a small bowl whisk together the lemon juice, orange juice, mustard, orange zest, salt, pepper and cayenne. Gradually whisk in the olive oil in a stream until vinaigrette is emulsified. Stir in the fresh herbs. In a large bowl combine the bell peppers and green cabbage, tossing to combine. Pour the vinaigrette over the mixed vegetables and toss to coat. Cover and reserve.

In a large heavy skillet heat 1/4-inch of peanut oil until very hot. Remove the crabs from the buttermilk, scraping off any excess buttermilk with your fingers. Dip the crabs in the cornmeal mixture and turn to coat. Carefully place the crabs in the skillet and cook until golden brown on both sides, turning once, about 3 to 5 minutes total. Transfer crabs to paper towels to drain.

To assemble sandwiches, spread rolls with adobo mayonnaise, tuck a crab into each sliced open roll and top each crab with some coleslaw. Garnish plate with lettuce greens, sliced tomatoes and an extra dollop of adobo mayonnaise.

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Nutrition Facts

Serving Size 290g
Amount per Serving
Calories 555 68% of calories from fat
% Daily Value*
Total Fat 42.0g64%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 398mg17%
Total Carbohydrate 44.0g15%
 Dietary Fiber 6.0g22%
 Sugars 8.0g
Protein 6.0g12%
Vitamin A 17%  Vitamin C 188%
Calcium 9%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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