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4 servings
suggest servings
| 4 | medium | crab, soft shell | soft shell, cleaned and rinsed |
| 1/2 | cup | buttermilk | |
| 1 | x | salt and black pepper | |
| 1 | x | cayenne pepper | to taste |
| 1 | cup | cornmeal | yellow |
| Adobo mayo | |||
| 2/3 | cup | mayonnaise | |
| 2 | teaspoons | dijon mustard | |
| 1 | tablespoon | lime juice | |
| 2 | teaspoons | adobo sauce | from a can of chipotle chilis |
| 3 | tablespoon | herbs | cilantro, chervii, parsley and tarragon |
| Bell pepper slaw | |||
| 2 | tablespoons | lemon juice | fresh |
| 1 | tablespoon | orange juice | fresh |
| 2 | teaspoons | dijon mustard | |
| 1 | teaspoon | orange zest | grated |
| 1 | x | salt and black pepper | |
| 1 | x | cayenne pepper | to taste |
| 1/2 | cup | olive oil, extra-virgin | |
| 2 | tablespoons | herbs | cilantro, chervil, parsley and/or tarragon |
| 1/2 | each | sweet red bell pepper | seeded and finely julienned into 2inch lengths |
| 1/2 | each | sweet bell pepper | orange or yellow, seeded and finely julienned into 2inch lengths |
| 1/2 | each | green bell pepper | seeded and finely julienned into 2inch lengths |
| 4 | cups | green cabbage | finely sliced |
| 1 | x | peanut oil | for frying |
| 4 | large | sourdough | rolls, cut in half crosswise |
| 1 | x | mixed greens | and tomato slices for garnish |
Place the cleaned crabs in the buttermilk, turning to coat, and allow to sit for 15 minutes. In a shallow dish combine the salt, pepper, cayenne and cornmeal and reserve.
In a small bowl whisk together the mayonnaise, mustard, lime juice, adobo sauce and fresh herbs. Adjust seasoning, if necessary, with salt and pepper. Cover and refrigerate until ready to use.
In a small bowl whisk together the lemon juice, orange juice, mustard, orange zest, salt, pepper and cayenne. Gradually whisk in the olive oil in a stream until vinaigrette is emulsified. Stir in the fresh herbs. In a large bowl combine the bell peppers and green cabbage, tossing to combine. Pour the vinaigrette over the mixed vegetables and toss to coat. Cover and reserve.
In a large heavy skillet heat 1/4-inch of peanut oil until very hot. Remove the crabs from the buttermilk, scraping off any excess buttermilk with your fingers. Dip the crabs in the cornmeal mixture and turn to coat. Carefully place the crabs in the skillet and cook until golden brown on both sides, turning once, about 3 to 5 minutes total. Transfer crabs to paper towels to drain.
To assemble sandwiches, spread rolls with adobo mayonnaise, tuck a crab into each sliced open roll and top each crab with some coleslaw. Garnish plate with lettuce greens, sliced tomatoes and an extra dollop of adobo mayonnaise.
| % Daily Value* | |
| Total Fat 42.0g | 64% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 398mg | 17% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 6.0g | 22% |
| Sugars 8.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 17% | Vitamin C | 188% | |
| Calcium | 9% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....
This was good in the crookpot.I found myself with lots of apples and cranberries--found some dried fruit in the cabinets and put this together.It was good warm or cold --and a no fat dessert. Barb
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