Cornish Hen

45 minutes Prep: 10 minutes Cook: 30 minutes

16 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	gallon	chicken broth
1	cup	sake
1	ounce	ginger root	sliced
1	each	scallions, spring or green onions	sliced
1	each	garlic clove	pared, minced
1	each	anise	star
1	each	clove
1	each	cinnamon stick	broken
6	each	cornish game hens	breasts, halves
18	each	asparagus spears	thin, blanched
2	cups	sashimi rice	cooked
1	each	sweet red bell pepper	blached, peeled, sliced
1	each	green bell pepper	blanched peeled, sliced
3	each	bok choy	baby
6	each	broccoli florets	chinese, blanched

Directions

Combine chicken stock, sake, ginger, scallion, garlic and spices in pan; heat to simmering.

Wrap each breast half around 3 asparagus spears, arranging spears to create fan.

Place rice and vegetables in bamboo steamer; place prepared breasts over rice.

Cover with bamboo lid; steam for 15 to 18 minutes.

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Nutrition Facts

Serving Size 22g

Amount per Serving

Calories 16 17% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 30mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	7%		Vitamin C	35%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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