Cornish Hens with Rum

55 minutes Prep: 30 minutes Cook: 25 minutes

107 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	cornish game hens	cut in half lengthwise wash hens and pat dry.
2	tablespoons	dark rum
1	each	lime juice	(1 lime)
1 1/2	tablespoons	honey
1	each	garlic clove	crushed
1/8	teaspoon	salt
1	tablespoon	coriander seeds
1/2	teaspoon	black peppercorns

Directions

Mix together rum, lime juice, honey, garlic, and salt.

Rub mixture all over hens and marinate at least 30 minutes.

Coarsely crush coriander seeds and peppercorns together with a mortar and pestle.

Remove hens from marinade, reserving the marinade.

Press crushed coriander seeds and peppercorns into skin side of hens.

Grill over hot coals for 20 - 25 minutes, turning frequently and basting with reserved marinade.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 107 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 13.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	3%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Greek Gyro

These are the best! I made these for my boyfriend and it became his new favorite meal. I can take a lot of time and money but is well worth it in the end. It is awesome!