Cornish Hen

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 16 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 gallon chicken broth
1 cup sake
1 ounce ginger root sliced
1 each scallions, spring or green onions sliced
1 each garlic clove pared, minced
1 each anise star
1 each clove
1 each cinnamon stick broken
6 each cornish game hens breasts, halves
18 each asparagus spears thin, blanched
2 cups sashimi rice cooked
1 each sweet red bell pepper blached, peeled, sliced
1 each green bell pepper blanched peeled, sliced
3 each bok choy baby
6 each broccoli florets chinese, blanched

Directions

Combine chicken stock, sake, ginger, scallion, garlic and spices in pan; heat to simmering.

Wrap each breast half around 3 asparagus spears, arranging spears to create fan.

Place rice and vegetables in bamboo steamer; place prepared breasts over rice.

Cover with bamboo lid; steam for 15 to 18 minutes.

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Nutrition Facts

Serving Size 22g
Amount per Serving
Calories 16 17% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 30mg1%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 7%  Vitamin C 35%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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