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2 dozen
suggest servings
| 2 | each | egg whites | |
| 1 | cup | sugar | |
| 1/2 | teaspoon | vanilla extract | |
| 1 | cup | coconut | |
| 2 | cups | cornflakes | |
| 1/2 | cup | nuts | chopped |
Beat egg whites until stiff and dry.
Fold in sugar gradually.
Add:vanilla, coconut, cornflakes and nuts.
Drop by teaspoon fulls onto well greased cookiesheet.
Bake in 325 degrees F oven until light brown.
| % Daily Value* | |
| Total Fat 13.0g | 21% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 138mg | 6% |
| Total Carbohydrate 68.0g | 23% |
| Dietary Fiber 3.0g | 13% |
| Sugars 51.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 8% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fennel Seed is the oval, green or yellowish-brown dried fruit of Foeniculum vulgare, a member of the parsley family. ...
This is an excellent dish for breakfast or dinner. Very simple, light, and can be topped with anything. I like frozen cherries cooked in a little Cherry Kiajafa, some sugar and maybe a little cornstarch to thicken the sauce. Keep an eye on them, oven temps can vary a lot and you don't want to burn them but you want to be sure they cool all the way.
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