Corned Beef and Cabbage Soup

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Time to Prepare this Recipe 5 hours Prep: 15 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 254 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 pounds corned beef
7 cups water
1 each beef bouillon cube low sodium
1/2 cup onion coarsely chopped
2 each garlic cloves sliced
6 each peppercorns
2 whole cloves
6 each new potatoes peeled, quartered
3 each carrots cut into julienne strips
6 cups cabbage very coarsely chopped

Directions

In 5 quart Dutch oven, combine corned beef and water.

Bring to a boil.

Reduce heat; cover and simmer 15 minutes.

Skim off any scum that rises to the surface.

Add bouillon cube, onion, garlic, peppercorns, cloves and bay leaf.

Simmer covered an additional 3 to 4 hours or until meat is tender.

Remove meat from broth; cool.

Skim fat from broth.

Cut meat into bite-size pieces; return to broth.

Stir in carrots and potatoes.

Bring to a boil.

Reduce heat; cover and simmer 15 minutes.

Stir in cabbage.

Simmer covered an additional 15 minutes or until all vegetables are tender.

Remove peppercorns, cloves and bay leaf.

**If corned beef is packaged with its own spice packet, substitute packet for peppercorns, cloves and bay leaf, if desired.

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Nutrition Facts

Serving Size 338g
Amount per Serving
Calories 254 61% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 1059mg44%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 18.0g35%
Vitamin A 63%  Vitamin C 36%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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