Corned Beef Dinner

4 hours Prep: 30 minutes Cook: 3 hours

1383 calories per serving view nutrition facts

16 3oz servings suggest servings

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Ingredients

4	pounds	corned beef	round
1	x	water
6	each	onions
6	each	carrots
6	each	parsnips
3	each	potatoes	4 oz each
6	cups	cabbage

Directions

Cover meat with cold water in Dutch oven; bring to a boil; drain.

Add water to cover; again bring to boil; reduce heat to low.

Cover.

Cook as until meat is nearly tender (about 3 hours).

skimming off as much fat as possible from cooking water; (If you remove meat from broth and refrigerate-or put in freezer, in time short-fat will harden and remove easily 10-15 minutes.)

Add vegetables; cook until vegetables from water; drain and trim from meat. (about 10-15 minutes).

Remove vegetables from water; drain and trim fat from meat.

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Nutrition Facts

Serving Size 969g

Amount per Serving

Calories 1383 56% of calories from fat

	% Daily Value*
Total Fat 87.0g	134%
Saturated Fat 29.0g	145%
Trans Fat 0.0g
Cholesterol 445mg	148%
Sodium 5248mg	219%
Total Carbohydrate 59.0g	20%
Dietary Fiber 11.0g	44%
Sugars 17.0g
Protein 89.0g	178%

Vitamin A	310%		Vitamin C	126%
Calcium	17%		Iron	56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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