Corned Beef Quiche

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. Prep
10 min.
Cook
20 min.
Ready In
30 min.
4-6 servings
Trans-fat Free, Low Carb, Low Sodium
 
Metric measurements

Ingredients

1can corned beef large*
8ounces cottage cheese (low-fat 1%)
3large eggsVideo
1each onion chopped
1x seasonings to taste*
1pinch mixed herbs *
* not incl. in nutrient facts

Directions

Pre-heat oven to 190 c, 375 f, gas mark 5.

Mix the corned beef and onion together.

Place in the base of a flan dish and press down well.

Beat the eggs with the cottage cheese.

Season to taste and pour this mixture onto the beef base.

Bake for 30 minutes until set and golden brown.

Serve hot or cold.

May be cooked in a microwave on high for 10 minutes and browned under a hot grill.

First published: last updated: 2013-10-02

 
 
 
 
 
 

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 10437% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?