Corned Beef And Cabbage

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Time to Prepare this Recipe 2 1/4 Prep: 8 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 302 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each corned beef brisket
1 large savoy cabbage
8 each peppercorns
6 cloves garlic whole peeled
5 each parsnips
2 each turnip
2 each bay leaves
1 pound carrots peeled
6 large potatoes
1 stalk celery thinly sliced
3 whole cloves
1/2 teaspoon old bay seasoning
1/4 teaspoon black pepper ground

Directions

Wash brisket.

Make small X slits in the meat and insert garlic and cloves pieces.

Place the meat into a stockpot (at least 8 quarts).

Cover the meat with water.

Add bay leaves, peppercorns, Old Bay, 2 carrots and sliced celery.

Bring to a boil, skim off foam and reduce heat to a simmer.

Simmer 2-3 hours, or until meat is nearly tender.

Meanwhile, prepare vegetables.

Quarter the cabbage, peel potatoes, carrots, turnips and parsnips.

Slice vegetables into 2 inch chunks.

During last half hour, add remaining vegetables and cook until tender.

Drain and serve with yellow mustard.

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Nutrition Facts

Serving Size 385g
Amount per Serving
Calories 302 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 69mg3%
Total Carbohydrate 70.0g23%
 Dietary Fiber 8.0g31%
 Sugars 6.0g
Protein 6.0g13%
Vitamin A 255%  Vitamin C 49%
Calcium 7%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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