Cornbread Chili

1 hours Prep: 30 minutes Cook: 30 minutes

435 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	tablespoons	lard	bacon fat
1	pound	ground beef, extra lean	ground
1	cup	onion	minced
1/4	cup	garlic	minced
2	cups	tomato concasse
1/2	cup	bran
1/2	teaspoon	oregano
1/2	teaspoon	cumin	ground
1/2	teaspoon	salt
1	cup	cornmeal
1	each	egg	beaten
1	cup	milk	buttermilk
1	tablespoon	butter	melted
1/2	teaspoon	baking soda

Directions

HEAT THE BACON FAT OR LARD IN A SKILLET, OVER A MEDIUM FLAME ADD THE GROUND BEEF, ONIONS, AND GARLIC.

HEAT AND STIR FOR 6-8 MINUTES, UNTIL ONIONS ARE SOFTENED AND ALL OF THE REDNESS DISAPPEARS FROM THE BEEF ADD THE TOMATOES, BRAN, CHILE POWDER, OREGANO, CUMIN, AND SALT-STIR TO MIX WELL BRING TO A BOIL, REDUCE HEAT, COVER, AND SIMMER FOR 20 MINUTES COMBINE REMAINING INGREDIENTS-MIX WELL SPREAD OVER BEEF MIXTURE AS FOR DUMPLINGS OR AS A CRUST BAKE @ 400 DEGREES FOR 30 MINUTES, UNTIL CRUST IS LIGHTLY BROWNED SERVE HOT

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Nutrition Facts

Serving Size 283g

Amount per Serving

Calories 435 38% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 135mg	45%
Sodium 513mg	21%
Total Carbohydrate 38.0g	13%
Dietary Fiber 6.0g	25%
Sugars 5.0g
Protein 32.0g	65%

Vitamin A	7%		Vitamin C	10%
Calcium	12%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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