Corn with Barbecue Sauce

195 minutes Prep: 30 minutes Cook: 65 minutes

88 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	ounces	onion	chopped
1	each	garlic clove	minced
8	ounces	tomatoes	skinned & chopped
4	ounces	green bell pepper	diced
1	ounce	green chili peppers	diced
1/2	ounce	ginger	grated
1	ounce	vegetable oil
1	tablespoon	tomato paste
2	teaspoons	malt vinegar
1	teaspoon	worcestershire sauce
1/4	pint	vegetable stock
1	teaspoon	sugar	muscovado
1/4	teaspoon	salt
4	medium	corn cobs
2	tablespoons	sherry	dry

Directions

Heat oil.

Add the onion and garlic and fry for 2 to 3 minutes.

Stir in the tomato, bell pepper, chili, ginger, tomato paste, malt vinegar, Worcestershire sauce, stock, sugar and salt.

Bring to a boil, cover and simmer for 30 minutes, removing the lid for the last 10 minutes of cooking.

Cool slightly and then puree by forcing through a sieve.

Slice stalks from the corn cobs.

Remove the leaves and the silk threads.

Place in a pan of boiling, salted water and simmer, covered, for 20 minutes, or until tender (Mark's note: this seems too long for cooking corn, but the British do like overcooking vegetables!)

Drain.

Meanwhile, return the sauce to the pan, bring back to a boil, add sherry and simmer for a couple of minutes.

Pour over cobs and serve.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 88 71% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 229mg	10%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	30%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I just want to say, delicious, I love Indian food, they are tasty and spicy, this recipe really needs a long time, totally I spent about 2 hours, especially I used dry chickpeas, so I prepared chickpeas from last night, today I cooked them for about 1 hour, but it is worth. If you love Indian food, try this recipe, you will love it.

Reviewed by nickol