Corn and Zucchini Quesadilla with Tomato Salsa and Avocodo Relish

40 minutes Prep: 30 minutes Cook: 10 minutes

82 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	flour tortillas (6-inch)
1	cup	monterey jack cheese	grated
1	cup	cheddar cheese	grated, white
2	tablespoons	red onion	diced
1	each	jalapeno pepper	seeded, minced
1	cup	zucchini	julienned
3/4	cup	corn kernels
1	x	salt and black pepper	to taste
1	x	relish	tomato, recipe below
1	x	relish	avocado, recipe below

Directions

I. Prepare the salsa and relish. Set aside. Heat oven to 450 deg.

Positioin 2 tortillas on an ungreased cookie sheet.

Sprinkle half the cheeses, onion, jalapeno, zuchinni and corn on each.

Season to taste with salt and pepper.

II.

Place one of the two tortillas atop the other and the third torilla atop the second.

Transfer to the oven and bake until cheese has melted and tortillas are becoming crisp (about 10 min.).

III.

Cut tortilla into quarters, garnish each with tomato salsa and avocado relish and serve hot.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 82 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	10%
Sugars 10.0g
Protein 3.0g	5%

Vitamin A	2%		Vitamin C	25%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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