Corn and Red Lentil Soup

50 minutes Prep: 15 minutes Cook: 35 minutes

315 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
2	cups	onions	chopped
1	teaspoon	cumin	ground
1	cup	lentils, red	dried
5	cups	water
2	tablespoons	wine vinegar
15	each	sundried tomatoes	halves, minced
1	medium	zucchini	sliced
2	cups	corn	fresh or frozen
1	cup	pasta shells	or elbows, uncooked
1	tablespoon	miso	white
1	pinch	cayenne pepper
1	tablespoon	soy sauce, tamari	low-sodium

Directions

Heat oil in a large soup kettle over medium heat.

Satue onions and cumin utnil onions are soft and translucent.

Add lentils, water, vinegar and sundried tomatoes.

Cover and bring to a boil.

Reduceheat and simmer, stirring occasionally, until lentils begin to break apart, about 15 minutes.

Add zucchini and corn.

Continue to cook until zucchini is tender.

While soup is simmering, cook pasta according to package directions.

Rinse, drain and add to soup.

In a small bowl, mix miso and 1/4 cup soup broth until miso is dissolved.

Stir miso mixture into soup along with cayenne and tamari.

Serve immediately.

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Nutrition Facts

Serving Size 570g

Amount per Serving

Calories 315 14% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 447mg	19%
Total Carbohydrate 54.0g	18%
Dietary Fiber 19.0g	76%
Sugars 8.0g
Protein 17.0g	35%

Vitamin A	6%		Vitamin C	36%
Calcium	7%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Barbara Bush's Chocolate Chip Cookies

They are nice cookies, but I think two points have to be made. Firstly, the recipe as posted forgets to tell you when to add chocolate chips! I added them after mixing the dough and it turned out ok. Also, I only got 7 Cookies out of it. Mine were large, so you could probably get 10, but you should double or triple this recipe to get a large batch of cookies.

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