Corn and Onion Casserole

60 minutes Prep: 15 minutes Cook: 45 minutes

280 calories per serving view nutrition facts

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Ingredients

1	tablespoon	margarine
1	large	onion	sliced
1	cup	sour cream
1/4	teaspoon	salt
1/2	tablespoon	parsley leaves	finely chopped
1/2	cup	cheddar cheese	shredded
1 1/2	cups	corn muffin mix
1	each	egg	well-beaten
1/3	cup	milk
16	ounces	creamed corn	canned
2		red hot pepper sauce (eg. Tabasco)
1	cup	cheddar cheese	shredded

Directions

Melt the margarine in a skillet and sauté the onions until tender.

In a bowl combine the sour cream, salt, parsley and 1/2 cup cheese.

Combine and add to the onion mixture and set aside.

Combine the muffin mix, egg, milk, corn and hot sauce and mix well.

Spread in a greased 9 x 9 inch pan.

Cover with the sour cream mixture.

Top with the remaining cheese.

Bake in a 425 degrees F oven for 25 to 30 minutes.

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Nutrition Facts

Serving Size 259g

Amount per Serving

Calories 280 54% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 606mg	25%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	9%
Sugars 7.0g
Protein 7.0g	13%

Vitamin A	14%		Vitamin C	16%
Calcium	11%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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