Corn, Black, Bean and Red Pepper Salad

1 hours Prep: 1 hours

131 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	corn kernels	cooked
16	ounces	black beans, dried	rinsed
1	each	sweet red bell pepper	diced
4	tablespoons	olive oil
2	tablespoons	wine vinegar
1/2	teaspoon	cumin
1	x	salt	to taste
1	x	black pepper	to taste
2	tablespoons	coriander	chopped, to sprinkle on top

Directions

Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste.

Mix well, sprinkle with 2 tablespoons chopped coriander.

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 131 66% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	10%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	15%		Vitamin C	49%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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