Corn Rye

7 hours Prep: 30 minutes Cook: 45 minutes

465 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients


Rye sour
1	medium	onion	chopped
2	cups	rye flour
1 3/4	cups	water	warm
1	package	yeast, active dry
1/2	tablespoon	caraway seeds

Bread
1/4	cup	water
1/2	package	yeast, active dry
1/2	tablespoon	salt
2	cups	bread flour
1/2	each	egg
1/2	tablespoon	caraway seeds

Directions

Put onions in cheese cloth.

Mix remaining ingredients, submerge cheese cloth into it, and let sit overnight (in bread pan).

In the morning, remove the onions.

There should be 2 cups of starter in the pan -- just what we need.

Add remaining ingredients -- use up to 1/4 cup more flour if needed to get the dough ball to the right consistency.

Also the 1/4 cup water should be added slowly, using judgment.

About 20 minutes before baking slash the top and brush with the egg beaten with 1 tbs of water and sprinkle with caraway seeds.

Bake for 45 minutes.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 465 5% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 890mg	37%
Total Carbohydrate 95.0g	32%
Dietary Fiber 11.0g	43%
Sugars 2.0g
Protein 15.0g	30%

Vitamin A	1%		Vitamin C	4%
Calcium	5%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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